Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,493.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 19.1 g |
| Protein | 10.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 3.5 % |
| Folate | 0.0 % |
| Iron | 17.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Beans and Corn
View the full Southwest Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Beans and Corn
97 calories of Beans- ALDI Dakota's Pride Black Beans, (0.88 serving)
70 calories of Green Giant Whole Kernel Sweet Corn, (0.88 serving)
44 calories of Del Monte Organic Diced Tomatoes, (0.88 serving)
35 calories of Arthur Bryants Rich and Spicy BBQ Sauce, (2 tbsp)
Calories per serving of Southwest Beans and Corn
97 calories of Beans- ALDI Dakota's Pride Black Beans, (0.88 serving)
70 calories of Green Giant Whole Kernel Sweet Corn, (0.88 serving)
44 calories of Del Monte Organic Diced Tomatoes, (0.88 serving)
35 calories of Arthur Bryants Rich and Spicy BBQ Sauce, (2 tbsp)
Calories in Similar Recipes
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couple of changes made to original recipe due to what i had in my pantry.
serving size can vary...