Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,493.8 mg
Potassium 0.0 mg
Total Carbohydrate 50.9 g
Dietary Fiber 6.1 g
Sugars 19.1 g
Protein 10.6 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 3.5 %
Folate 0.0 %
Iron 17.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Beans and Corn

View the full Southwest Beans and Corn Recipe & Instructions
Submitted by: CD1540230
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Beans and Corn

97 calories of Beans- ALDI Dakota's Pride Black Beans, (0.88 serving)

70 calories of Green Giant Whole Kernel Sweet Corn, (0.88 serving)

44 calories of Del Monte Organic Diced Tomatoes, (0.88 serving)

35 calories of Arthur Bryants Rich and Spicy BBQ Sauce, (2 tbsp)


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