Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 923.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,654.9 mg |
| Potassium | 3,156.9 mg |
| Total Carbohydrate | 183.0 g |
| Dietary Fiber | 45.5 g |
| Sugars | 19.7 g |
| Protein | 50.6 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.5 % |
| Vitamin C | 321.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 19.9 % |
| Copper | 60.0 % |
| Folate | 200.2 % |
| Iron | 71.5 % |
| Magnesium | 97.1 % |
| Manganese | 136.2 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 43.4 % |
| Phosphorus | 90.3 % |
| Riboflavin | 40.2 % |
| Selenium | 15.7 % |
| Thiamin | 80.3 % |
| Zinc | 41.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest corn chowder
View the full southwest corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest corn chowder
454 calories of Beans, black, (2 cup)
266 calories of Yellow Sweet Corn, Canned, (2 cup)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
37 calories of Broccoli, fresh, (1.50 cup, chopped or diced)
20 calories of Kirkland Chicken Stock, (16 oz)
Calories per serving of southwest corn chowder
454 calories of Beans, black, (2 cup)
266 calories of Yellow Sweet Corn, Canned, (2 cup)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
37 calories of Broccoli, fresh, (1.50 cup, chopped or diced)
20 calories of Kirkland Chicken Stock, (16 oz)
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