southwest corn chowder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 923.7
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,654.9 mg
- Total Carbs: 183.0 g
- Dietary Fiber: 45.5 g
- Protein: 50.6 g
View full nutritional breakdown of southwest corn chowder calories by ingredient
Introduction
Can be made vegan with vegetable stock Can be made vegan with vegetable stockNumber of Servings: 1
Ingredients
-
1 large onion
2 cup Beans, black
2 cup Yellow Sweet Corn, Canned
16 oz Kirkland Chicken Stock
1.5 cup, chopped or diced Broccoli, fresh
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
2 chipotle peppers
cumin to taste
adobo to taste
chili powder to taste
paprika to taste
Tips
blender can be used instead of an immersion blender. soup should be cooled with use of a regular blender
Directions
in a large saucepan or pot
saute finely diced onion in 1 tablespoon oil until translucent
add cubed cube potatoes, chicken stock (or vegetable stock) and all of broccoli.
cook until potato is softened.
add chipotle peppers
blend all with an immersion blender until smooth
add corn and black beans (both drained if from a can)
add seasoning to taste
serve with chips, cheese and sour cream
enjoy!
Serving Size: 5-6
Number of Servings: 1
Recipe submitted by SparkPeople user CALMPALM.
saute finely diced onion in 1 tablespoon oil until translucent
add cubed cube potatoes, chicken stock (or vegetable stock) and all of broccoli.
cook until potato is softened.
add chipotle peppers
blend all with an immersion blender until smooth
add corn and black beans (both drained if from a can)
add seasoning to taste
serve with chips, cheese and sour cream
enjoy!
Serving Size: 5-6
Number of Servings: 1
Recipe submitted by SparkPeople user CALMPALM.