Southwest Cilantro Lime Corn Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 791.7 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Southwest Cilantro Lime Corn Salad calories by ingredient
Submitted by:

Introduction

add olive oil to pan.
Add corn, red pepper, jalapeno, red onion, and black beans and heat through.
add olive oil to pan.
Add corn, red pepper, jalapeno, red onion, and black beans and heat through.

Number of Servings: 6

Ingredients

    4 cup Sweet Corn, Fresh
    2 1tsp Olive Oil
    .50 cup, chopped Peppers, sweet, red, fresh
    1 pepper Jalapeno Peppers
    .50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2 tsp Salt
    1 tsp Pepper, black
    100 grams Cilantro, raw
    2 tbsp Lime Juice, juice of 1 lime
    2 cup Beans, black

Directions

add olive oil to pan.
Add corn, red pepper, jalapeno, red onion, and black beans and heat through.

Once heated through add cilantro and lime mix well and serve.

Serving Size: 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user TYANJAROSY.

Rate This Recipe