Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 791.7 mg
Potassium 525.6 mg
Total Carbohydrate 35.9 g
Dietary Fiber 9.0 g
Sugars 7.5 g
Protein 9.3 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.3 %
Copper 9.6 %
Folate 34.1 %
Iron 10.7 %
Magnesium 20.1 %
Manganese 23.1 %
Niacin 10.6 %
Pantothenic Acid 9.3 %
Phosphorus 17.5 %
Riboflavin 5.9 %
Selenium 1.9 %
Thiamin 23.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Cilantro Lime Corn Salad

View the full Southwest Cilantro Lime Corn Salad Recipe & Instructions
Submitted by: TYANJAROSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Cilantro Lime Corn Salad

89 calories of Sweet Corn, Fresh, (0.67 cup)

75 calories of Beans, black, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Cilantro, raw, (16.67 grams)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.