Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 791.7 mg |
| Potassium | 525.6 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.5 g |
| Protein | 9.3 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.3 % |
| Copper | 9.6 % |
| Folate | 34.1 % |
| Iron | 10.7 % |
| Magnesium | 20.1 % |
| Manganese | 23.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 5.9 % |
| Selenium | 1.9 % |
| Thiamin | 23.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Cilantro Lime Corn Salad
View the full Southwest Cilantro Lime Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Cilantro Lime Corn Salad
89 calories of Sweet Corn, Fresh, (0.67 cup)
75 calories of Beans, black, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Cilantro, raw, (16.67 grams)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.33 tsp)
Calories per serving of Southwest Cilantro Lime Corn Salad
89 calories of Sweet Corn, Fresh, (0.67 cup)
75 calories of Beans, black, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Cilantro, raw, (16.67 grams)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.33 tsp)
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