Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2,204.4 mg
Potassium 898.1 mg
Total Carbohydrate 77.3 g
Dietary Fiber 14.3 g
Sugars 8.2 g
Protein 14.6 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.5 %
Copper 21.6 %
Folate 54.9 %
Iron 23.8 %
Magnesium 28.7 %
Manganese 41.8 %
Niacin 15.1 %
Pantothenic Acid 15.1 %
Phosphorus 27.3 %
Riboflavin 14.1 %
Selenium 4.4 %
Thiamin 21.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Corn Salad

View the full Southwest Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Corn Salad

133 calories of Yellow Sweet Corn, Canned, (1 cup)

114 calories of Beans, black, (0.50 cup)

47 calories of Sweet Pickles, (0.25 cup, chopped)

20 calories of canned rotel tomatoes, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Dill Pickles, (0.50 cup, chopped or diced)

7 calories of Garlic, (1.50 cloves)

5 calories of Canned Tomatoes, (2 tbsp)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


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