Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 52.0 mg |
| Sodium | 441.3 mg |
| Potassium | 212.9 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 17.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.5 % |
| Copper | 3.1 % |
| Folate | 4.1 % |
| Iron | 12.3 % |
| Magnesium | 5.1 % |
| Manganese | 2.8 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 8.6 % |
| Selenium | 12.7 % |
| Thiamin | 4.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Bean and Corn Soup
View the full Southwest Bean and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Bean and Corn Soup
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
46 calories of Black Beans - canned - Kroger, (0.21 cup)
25 calories of Barilla Elbow Macaroni, (0.25 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
7 calories of RoTel Canned tomatoes, (0.17 cup)
3 calories of Canned Tomatoes, (0.08 can)
Calories per serving of Southwest Bean and Corn Soup
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
46 calories of Black Beans - canned - Kroger, (0.21 cup)
25 calories of Barilla Elbow Macaroni, (0.25 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
7 calories of RoTel Canned tomatoes, (0.17 cup)
3 calories of Canned Tomatoes, (0.08 can)
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