Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 560.8 mg |
| Potassium | 293.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.4 g |
| Protein | 6.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.7 % |
| Copper | 6.8 % |
| Folate | 20.4 % |
| Iron | 7.5 % |
| Magnesium | 10.0 % |
| Manganese | 14.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 9.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Corn & Bean Salad
View the full Southwest Corn & Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Corn & Bean Salad
56 calories of Beans, black, (42.50 grams)
23 calories of Goya Black Beans, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (0.50 tbsp)
2 calories of Lime Juice, (0.19 lime yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Southwest Corn & Bean Salad
56 calories of Beans, black, (42.50 grams)
23 calories of Goya Black Beans, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (0.50 tbsp)
2 calories of Lime Juice, (0.19 lime yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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