Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 383.8
Total Fat 9.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 413.6 mg
Potassium 464.7 mg
Total Carbohydrate 63.4 g
Dietary Fiber 9.1 g
Sugars 0.3 g
Protein 13.2 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.4 %
Copper 18.6 %
Folate 51.9 %
Iron 23.4 %
Magnesium 18.6 %
Manganese 36.1 %
Niacin 17.4 %
Pantothenic Acid 8.6 %
Phosphorus 20.9 %
Riboflavin 17.2 %
Selenium 25.8 %
Thiamin 38.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Southwest Wrap

View the full Black Bean & Corn Southwest Wrap Recipe & Instructions
Submitted by: ZIGGER-DOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Southwest Wrap

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

86 calories of Beans, black, (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Lime Juice, (0.03 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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