Southwest Turkey Burgers with Corn Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.9
- Total Fat: 2.4 g
- Cholesterol: 37.5 mg
- Sodium: 668.6 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.6 g
- Protein: 22.9 g
View full nutritional breakdown of Southwest Turkey Burgers with Corn Salsa calories by ingredient
Introduction
Serve with: A black bean salad and burger toppings like pepper Jack cheese, lettuce, and sour cream. Hamburger buns are optional. Serve with: A black bean salad and burger toppings like pepper Jack cheese, lettuce, and sour cream. Hamburger buns are optional.Number of Servings: 6
Ingredients
-
1 1/2 pounds ground turkey
1/2 cup finely crushed tortilla chips (crushed in resealable plastic bag with mallet)
6 tablespoons chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 cup purchased chunky salsa
1/3 cup fresh corn kernels
Directions
Oil grill rack. Prepare barbecue (medium-high heat). Combine turkey, crushed chips, 4 tablespoons cilantro, chili powder, salt, cumin, and pepper in large bowl. Using fork, mix together. Form 6 patties, each about 3 1/2 inches in diameter.
Mix together salsa, corn, and remaining 2 tablespoons cilantro in small bowl. Set aside. Grill burgers until cooked through, about 5 minutes per side. Divide among plates. Spoon salsa over burgers and serve.
Serving Size: 6 burger patties
Number of Servings: 6
Recipe submitted by SparkPeople user SHOWARD26.
Mix together salsa, corn, and remaining 2 tablespoons cilantro in small bowl. Set aside. Grill burgers until cooked through, about 5 minutes per side. Divide among plates. Spoon salsa over burgers and serve.
Serving Size: 6 burger patties
Number of Servings: 6
Recipe submitted by SparkPeople user SHOWARD26.