Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 37.5 mg
Sodium 668.6 mg
Potassium 157.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 22.9 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.5 %
Copper 8.0 %
Folate 3.3 %
Iron 8.9 %
Magnesium 3.6 %
Manganese 6.0 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Turkey Burgers with Corn Salsa

View the full Southwest Turkey Burgers with Corn Salsa Recipe & Instructions
Submitted by: SHOWARD26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey Burgers with Corn Salsa

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

12 calories of Salsa, (0.17 cup)

11 calories of Tortilla Chips, (0.08 oz)

8 calories of Sweet Corn, Fresh, (0.06 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.