Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 72.2 mg |
| Sodium | 478.4 mg |
| Potassium | 55.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.0 g |
| Protein | 34.8 g |
| Vitamin A | 214.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.3 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Creamy Chicken,Corn and Sweet Potato Chowder
View the full Southwest Creamy Chicken,Corn and Sweet Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Creamy Chicken,Corn and Sweet Potato Chowder
133 calories of Harvestland chicken breasts, (4.44 oz)
61 calories of marketside Crinkle Cut Sweet Potatoes 1bag=284grams, (74.56 gram)
33 calories of Green Giant Creamed Style Sweet Corn 418grams=1 can, (46.44 gram(s))
28 calories of Thi Kitchen Lite Coconut Milk ml=grams 403ml=1can, (44.78 gram(s))
12 calories of great value frozen whole kernel corn, (0.11 cup)
9 calories of Swanson Chicken stock, (0.44 cup)
7 calories of Chopped onion 1/2 cup, (0.22 serving)
6 calories of Bob's Red Mill Stone Ground Cornmeal 1/4 c, (1.83 gram(s))
4 calories of Bird's Eye Recipe Ready Bell Peppers, (16.67 gram(s))
1 calories of Cilantro, dried, (0.22 tbsp)
1 calories of Minced Garlic in water, (0.22 tsp)
1 calories of Chipotle Chilie Peppers in Adobo (Embasa), (0.11 tbsp)
Calories per serving of Southwest Creamy Chicken,Corn and Sweet Potato Chowder
133 calories of Harvestland chicken breasts, (4.44 oz)
61 calories of marketside Crinkle Cut Sweet Potatoes 1bag=284grams, (74.56 gram)
33 calories of Green Giant Creamed Style Sweet Corn 418grams=1 can, (46.44 gram(s))
28 calories of Thi Kitchen Lite Coconut Milk ml=grams 403ml=1can, (44.78 gram(s))
12 calories of great value frozen whole kernel corn, (0.11 cup)
9 calories of Swanson Chicken stock, (0.44 cup)
7 calories of Chopped onion 1/2 cup, (0.22 serving)
6 calories of Bob's Red Mill Stone Ground Cornmeal 1/4 c, (1.83 gram(s))
4 calories of Bird's Eye Recipe Ready Bell Peppers, (16.67 gram(s))
1 calories of Cilantro, dried, (0.22 tbsp)
1 calories of Minced Garlic in water, (0.22 tsp)
1 calories of Chipotle Chilie Peppers in Adobo (Embasa), (0.11 tbsp)
Calories in Similar Recipes
- :)