Broccoli Wild Rice Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.9
- Total Fat: 6.7 g
- Cholesterol: 20.7 mg
- Sodium: 1,091.0 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 4.1 g
- Protein: 10.9 g
View full nutritional breakdown of Broccoli Wild Rice Soup calories by ingredient
Number of Servings: 4
Ingredients
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1 pkg (6 oz) chicken and wild rice mix
5 C water
1 pkg (10 oz) frozen chopped broccoli, thawed
1 medium carrot, shredded
2 tsp dried minced onion
1 can (10 3/4 oz) 98% fat free condensed cream of chicken soup, undiluted
1 pkg (8 oz) light cream cheese, cubed
Directions
in a large saucepan, combine the rice, contents of the seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer 5 minutes. Stir in the soup and cream cheese. Cook and stir until the cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user JSBACH1750.
Number of Servings: 4
Recipe submitted by SparkPeople user JSBACH1750.
Member Ratings For This Recipe
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VICKI-B
