Broccoli Wild Rice Soup

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 6.7 g
  • Cholesterol: 20.7 mg
  • Sodium: 1,091.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Broccoli Wild Rice Soup calories by ingredient

Number of Servings: 4


    1 pkg (6 oz) chicken and wild rice mix
    5 C water
    1 pkg (10 oz) frozen chopped broccoli, thawed
    1 medium carrot, shredded
    2 tsp dried minced onion
    1 can (10 3/4 oz) 98% fat free condensed cream of chicken soup, undiluted
    1 pkg (8 oz) light cream cheese, cubed


in a large saucepan, combine the rice, contents of the seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer 5 minutes. Stir in the soup and cream cheese. Cook and stir until the cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user JSBACH1750.

Member Ratings For This Recipe

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    I was sick over the weekend and I think I'm going to make this today to help get my strength back. - 2/9/09