judy's quick chicken stirfry

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 236.6

Total Fat: 6.5 g
Cholesterol: 51.3 mg
Sodium: 473.1 mg
Total Carbs: 28.6 g
Dietary Fiber: 2.3 g
Protein: 17.4 g

View full nutritional breakdown of judy's quick chicken stirfry calories by ingredient

Introduction

this is really simple to make. takes about 20 min to clean and cut up vegs. about 20 min to cook, and no time to eat! this is really simple to make. takes about 20 min to clean and cut up vegs. about 20 min to cook, and no time to eat!

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 4

Ingredients

6 small or 4 large chicken thighs

1 green pepper

1 red pepper

2 cups mushroom

1/2 cup chopped onion

fat free italian dressing ( or any kind you have in your fridge that is not creamy)

1 tbsp olive oil

@ 2 cups cooked rice

Directions

stir fry chicken thighs ( I used thighs because they have a bit more flavour and are alot cheeper) in olive oil. when browned and almost done, add the rest of the vegetables.(you can add any kind of vegs you like or have in the fridge) pour the italian dressing on top to stir fry the flavour in. cover and steam for about 5-10 min. don't overcook the veggies. while doing this, make rice. put rice on a plate and spoon the stirfry mixture on top. add a salad and dinner is ready.

Number of Servings: 4

Recipe submitted by SparkPeople user FOXTERRIERS.