Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 1.9 mg
Sodium 904.8 mg
Potassium 421.3 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Protein 5.5 g
Vitamin A 137.8 %
Vitamin B-12 0.6 %
Vitamin B-6 9.8 %
Vitamin C 57.3 %
Vitamin D 1.5 %
Vitamin E 0.7 %
Calcium 12.0 %
Copper 7.7 %
Folate 5.9 %
Iron 11.4 %
Magnesium 6.8 %
Manganese 12.7 %
Niacin 6.9 %
Pantothenic Acid 5.0 %
Phosphorus 6.4 %
Riboflavin 4.9 %
Selenium 3.0 %
Thiamin 6.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter vegetable soup with kale and butternut squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter vegetable soup with kale and butternut squash

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

32 calories of Bush's, Black Beans, (0.15 cup)

20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.30 cup)

16 calories of Butternut Squash, (0.20 cup, cubes)

11 calories of Parmesan Cheese, hard, (0.10 oz)

9 calories of Emeril's All Natural Organic Vegetable Stock, (0.60 cup)

6 calories of 1 cup onion chopped, (0.10 serving)

6 calories of kale - Glory chopped kale, fresh, (0.30 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.30 tbsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic, (0.30 clove)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Sage, ground, (0.05 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.10 tbsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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