Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 133.3 mg |
| Potassium | 914.0 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 10.8 g |
| Sugars | 2.7 g |
| Protein | 13.8 g |
| Vitamin A | 641.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 144.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 26.0 % |
| Copper | 18.0 % |
| Folate | 44.1 % |
| Iron | 24.3 % |
| Magnesium | 21.9 % |
| Manganese | 51.0 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 84.0 % |
| Selenium | 6.6 % |
| Thiamin | 50.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash kale garlic pasta
View the full Butternut squash kale garlic pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash kale garlic pasta
200 calories of Barilla Fettuccine Rigate, (2 oz)
120 calories of Extra Light Olive Oil, (1 tbsp)
82 calories of Butternut Squash, (1 cup, cubes)
36 calories of Kale, (1 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Garlic, (2.50 clove)
Calories per serving of Butternut squash kale garlic pasta
200 calories of Barilla Fettuccine Rigate, (2 oz)
120 calories of Extra Light Olive Oil, (1 tbsp)
82 calories of Butternut Squash, (1 cup, cubes)
36 calories of Kale, (1 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Garlic, (2.50 clove)
Calories in Similar Recipes
- You can have your pasta and eat it, too!
- Fettuccine with Alfredo and Shrimp
- Tastes just like the real thing, only better for you! Goes great with salad and a bit of grilled chi...