Nutty Vanilla Butternut Squash and Kale Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.1
- Total Fat: 9.0 g
- Cholesterol: 8.8 mg
- Sodium: 451.8 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 11.7 g
- Protein: 12.3 g
View full nutritional breakdown of Nutty Vanilla Butternut Squash and Kale Soup calories by ingredient
Introduction
Original Recipe from KathEats.com, but with a few tweaks. Original Recipe from KathEats.com, but with a few tweaks.Number of Servings: 4
Ingredients
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2 lbs Butternut Squash
2 garlic cloves
1 can lite coconut milk
1 c soy milk
1 tsp. allspice or cinnamon (or garam masala)
1/2 tsp. salt
1/4 tsp pepper
1/4 tsp red peppet flakes
4 c. kale
1 tsp vanilla extract
1/4 c. raisins
1/4 c. salted peanuts- for garnish
shredded coconut- for garnish
Directions
1. peel and cut butternut squash into 1†pieces and microwaved in a bowl on high for 6.5 minutes to start the cooking process
2. Heat a large pot on medium high. Spray with cooking spray and add potatoes, cooking until they begin to brown. Stir in garlic.
3. Add coconut milk, soy milk, allspice, salt, pepper and flakes.
4. Bring to a boil, then reduce heat, cover and simmer for 30 minutes.
5. Mash potatoes with potato masher or puree with immersion blender.
6. Add raisins, kale and vanilla and cover. Allow to cook for 8-10 more minutes, until kale is bright green.
7. Portion into bowls and garnish with 1 tbsp each peanuts and coconut.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ABBY528.
2. Heat a large pot on medium high. Spray with cooking spray and add potatoes, cooking until they begin to brown. Stir in garlic.
3. Add coconut milk, soy milk, allspice, salt, pepper and flakes.
4. Bring to a boil, then reduce heat, cover and simmer for 30 minutes.
5. Mash potatoes with potato masher or puree with immersion blender.
6. Add raisins, kale and vanilla and cover. Allow to cook for 8-10 more minutes, until kale is bright green.
7. Portion into bowls and garnish with 1 tbsp each peanuts and coconut.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ABBY528.
Member Ratings For This Recipe
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JAH732