Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 9.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.1 g
Cholesterol 8.8 mg
Sodium 451.8 mg
Potassium 1,339.5 mg
Total Carbohydrate 61.3 g
Dietary Fiber 11.7 g
Sugars 18.6 g
Protein 12.3 g
Vitamin A 686.1 %
Vitamin B-12 16.5 %
Vitamin B-6 30.9 %
Vitamin C 148.8 %
Vitamin D 2.5 %
Vitamin E 9.8 %
Calcium 32.8 %
Copper 29.5 %
Folate 21.9 %
Iron 22.4 %
Magnesium 34.6 %
Manganese 69.1 %
Niacin 22.4 %
Pantothenic Acid 16.3 %
Phosphorus 27.2 %
Riboflavin 20.6 %
Selenium 11.2 %
Thiamin 24.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Vanilla Butternut Squash and Kale Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Vanilla Butternut Squash and Kale Soup

92 calories of Butternut Squash, (230 grams)

89 calories of Chocolate Milk Shake (milkshake), (0.25 container (10.6 oz))

51 calories of Peanuts, dry-roasted, (0.06 cup)

36 calories of Kale, (1 cup, chopped)

26 calories of Raisins, (0.06 cup (not packed))

23 calories of Soy Milk, (0.25 cup)

5 calories of UDF Premium homemade ice cream Coconut Almond Chip, (0.03 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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