Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 5.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 257.4 mg
Potassium 518.6 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.4 g
Sugars 3.0 g
Protein 11.2 g
Vitamin A 312.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.9 %
Copper 8.3 %
Folate 8.1 %
Iron 6.8 %
Magnesium 11.7 %
Manganese 21.8 %
Niacin 7.5 %
Pantothenic Acid 5.0 %
Phosphorus 5.1 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 8.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Hash with Apple, Sausage and Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Hash with Apple, Sausage and Kale

78 calories of Sausage, ground Turkey (Honeysuckle Brand) 1 lb, (0.13 serving)

52 calories of Butternut Squash, (0.63 cup, cubes)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Kale, (0.38 cup, chopped)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

3 calories of Onions, raw, (0.13 small)

0 calories of Braggs Apple Cider Vinegar, (0.50 tbsp)

0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)


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