Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 170.1 |
---|---|
Total Fat | 5.9 g |
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 257.4 mg |
Potassium | 518.6 mg |
Total Carbohydrate | 20.8 g |
Dietary Fiber | 5.4 g |
Sugars | 3.0 g |
Protein | 11.2 g |
Vitamin A | 312.2 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 11.8 % |
Vitamin C | 67.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 8.9 % |
Copper | 8.3 % |
Folate | 8.1 % |
Iron | 6.8 % |
Magnesium | 11.7 % |
Manganese | 21.8 % |
Niacin | 7.5 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 5.1 % |
Riboflavin | 3.4 % |
Selenium | 1.6 % |
Thiamin | 8.1 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Hash with Apple, Sausage and Kale
View the full Butternut Squash Hash with Apple, Sausage and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Hash with Apple, Sausage and Kale
78 calories of Sausage, ground Turkey (Honeysuckle Brand) 1 lb, (0.13 serving)
52 calories of Butternut Squash, (0.63 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
3 calories of Onions, raw, (0.13 small)
0 calories of Braggs Apple Cider Vinegar, (0.50 tbsp)
0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)
Calories per serving of Butternut Squash Hash with Apple, Sausage and Kale
78 calories of Sausage, ground Turkey (Honeysuckle Brand) 1 lb, (0.13 serving)
52 calories of Butternut Squash, (0.63 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
3 calories of Onions, raw, (0.13 small)
0 calories of Braggs Apple Cider Vinegar, (0.50 tbsp)
0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)
No nutrition or calorie comments found.