Butternut Squash Hash with Apple, Sausage and Kale
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.1
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 257.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.4 g
- Protein: 11.2 g
View full nutritional breakdown of Butternut Squash Hash with Apple, Sausage and Kale calories by ingredient
Introduction
Wonderful winter time breakfast staple or side dish for dinner Wonderful winter time breakfast staple or side dish for dinnerNumber of Servings: 8
Ingredients
-
1 tbsp Extra Virgin Olive Oil
1 small Onions, raw
5 cup, cubes Butternut Squash
1 serving Granny smith apple - 1 med. apple
4 tbsp Braggs Apple Cider Vinegar
1 tsp Coarse Kosher Salt, Morton (by DJARTIST)
1 serving Sausage, ground Turkey (Honeysuckle Brand) 1 lb (by JANMORROW1)
3 cup, chopped Kale
Tips
Remember the apples will cook fast - if you want them crisp, add them towards the end.
Directions
Sauté sausage. Set aside. Sauté onion, squash for about 8 minutes. Add the chopped apple, apple cider, salt and sauté for 5 minutes. Add back the sausage. Cover and cook for 5 minutes. Uncover skilled and add kale on top. Cover and let kale steam for 2-3 minutes. Remove lid and stir together. Cook until at consistency desired. Serve with fried egg on top. Calories does not include the egg.
Serving Size: 8 1-cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user GYMRAT_AT44.
Serving Size: 8 1-cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user GYMRAT_AT44.