Curried butternut squash, apple & kale stew
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Nutritional Info
- Servings Per Recipe: 62
- Amount Per Serving
- Calories: 18.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 81.6 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.0 g
- Protein: 0.6 g
View full nutritional breakdown of Curried butternut squash, apple & kale stew calories by ingredient
Introduction
Important: nutrition is PER OUNCE of finished stew.Adapted from a vodka & biscuits recipe (that’s a blog, lol) Important: nutrition is PER OUNCE of finished stew.
Adapted from a vodka & biscuits recipe (that’s a blog, lol)
Number of Servings: 62
Ingredients
-
1/2 a large Butternut Squash ~3 cups
3 cups Kale
1 medium (2-1/2" dia) Onions, raw
2 tbsp chopped Shallots
1.5 tbsp Tomato Paste (tube kind, or 3 tbsp regular)
5 carrot Carrots, chopped
3 cup Swanson Vegetable Broth
1 tsp Kosher Salt
1 clove Garlic
2-inch piece of fresh ginger
1 Apple - Honeycrisp, Fuji, gala etc
1/2 cup lentils, I used french
2 tbsp Extra Virgin Olive Oil
2 tbsp curry powder
Directions
Cook onions & carrots in olive oil for about 4-5 mins. Add garlic, onions & cloves, cook 2 min.
Add curry powder, salt & tomato paste and mix until combined and fragrant. Add lentils & broth, bring to a simmer, cook 20 min on low.
Meanwhile, chop squash and apples. After 20 min, add those to the pot, cook 10-15 more min (until they are almost tender); add kale and Cook 5 more min.
Check seasoning & add more as needed. Let it cool/thicken slightly and serve. Great as leftovers!
Serving Size: 4 hearty bowls or 6 smaller ones
Number of Servings: 62
Recipe submitted by SparkPeople user COURTPHX.
Add curry powder, salt & tomato paste and mix until combined and fragrant. Add lentils & broth, bring to a simmer, cook 20 min on low.
Meanwhile, chop squash and apples. After 20 min, add those to the pot, cook 10-15 more min (until they are almost tender); add kale and Cook 5 more min.
Check seasoning & add more as needed. Let it cool/thicken slightly and serve. Great as leftovers!
Serving Size: 4 hearty bowls or 6 smaller ones
Number of Servings: 62
Recipe submitted by SparkPeople user COURTPHX.