Nutrition Facts
Servings Per Recipe: 62
Serving Size: 1 serving
Amount Per Serving
Calories | 18.0 |
---|---|
Total Fat | 0.5 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 81.6 mg |
Potassium | 42.0 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 1.0 g |
Sugars | 0.9 g |
Protein | 0.6 g |
Vitamin A | 30.3 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 1.2 % |
Vitamin C | 4.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 0.8 % |
Copper | 0.6 % |
Folate | 0.7 % |
Iron | 1.5 % |
Magnesium | 0.9 % |
Manganese | 1.6 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.5 % |
Riboflavin | 0.3 % |
Selenium | 0.2 % |
Thiamin | 0.7 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried butternut squash, apple & kale stew
View the full Curried butternut squash, apple & kale stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried butternut squash, apple & kale stew
5 calories of French Lentils - Pereg Natural Foods (1/4 cup, 50g), (0.03 serving)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Butternut Squash, (8.71 grams)
2 calories of Apple - Honeycrisp, medium, (0.02 serving)
1 calories of Carrots, cooked, (0.08 carrot)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Swanson Vegetable Broth, (0.05 cup)
0 calories of Kale, (1.69 grams)
0 calories of Amore Italian Tomato Paste(double concentraed -tube), (0.02 tbsp)
0 calories of Shallots, (0.03 tbsp chopped)
0 calories of Ginger Root, (0.16 grams)
0 calories of Garlic, (0.02 clove)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Curried butternut squash, apple & kale stew
5 calories of French Lentils - Pereg Natural Foods (1/4 cup, 50g), (0.03 serving)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Butternut Squash, (8.71 grams)
2 calories of Apple - Honeycrisp, medium, (0.02 serving)
1 calories of Carrots, cooked, (0.08 carrot)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Swanson Vegetable Broth, (0.05 cup)
0 calories of Kale, (1.69 grams)
0 calories of Amore Italian Tomato Paste(double concentraed -tube), (0.02 tbsp)
0 calories of Shallots, (0.03 tbsp chopped)
0 calories of Ginger Root, (0.16 grams)
0 calories of Garlic, (0.02 clove)
0 calories of Kosher Salt, (0.02 tsp)
No nutrition or calorie comments found.