Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,203.7 mg |
| Potassium | 685.1 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.7 g |
| Protein | 12.3 g |
| Vitamin A | 294.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 17.9 % |
| Copper | 10.7 % |
| Folate | 8.9 % |
| Iron | 21.7 % |
| Magnesium | 10.9 % |
| Manganese | 25.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.1 % |
| Selenium | 31.5 % |
| Thiamin | 9.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash kale soup with couscous
View the full Butternut squash kale soup with couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash kale soup with couscous
77 calories of Couscous, (0.13 cup, dry, yields)
73 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (105 gram(s))
35 calories of Cooked Onion, (0.38 cup)
34 calories of Butternut Squash, (84 grams)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Butternut squash kale soup with couscous
77 calories of Couscous, (0.13 cup, dry, yields)
73 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (105 gram(s))
35 calories of Cooked Onion, (0.38 cup)
34 calories of Butternut Squash, (84 grams)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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