Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 29.3 g
Saturated Fat 11.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.9 g
Cholesterol 327.4 mg
Sodium 645.1 mg
Potassium 454.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 22.5 g
Vitamin A 177.1 %
Vitamin B-12 26.8 %
Vitamin B-6 16.8 %
Vitamin C 38.3 %
Vitamin D 15.0 %
Vitamin E 2.0 %
Calcium 26.3 %
Copper 6.2 %
Folate 15.0 %
Iron 14.0 %
Magnesium 9.0 %
Manganese 13.2 %
Niacin 10.1 %
Pantothenic Acid 4.6 %
Phosphorus 33.5 %
Riboflavin 26.5 %
Selenium 12.5 %
Thiamin 5.4 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash, Kale and Sausage Frittata

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash, Kale and Sausage Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

75 calories of Ground beef, lean, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Monterey Cheese, (0.50 oz)

37 calories of Neufchatel Cheese, (0.50 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

9 calories of Kale, (0.25 cup, chopped)

3 calories of Onions, raw, (0.13 small)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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