Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 8.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 139.5 mg
Potassium 1,567.7 mg
Total Carbohydrate 45.6 g
Dietary Fiber 14.0 g
Sugars 11.5 g
Protein 10.3 g
Vitamin A 849.0 %
Vitamin B-12 0.8 %
Vitamin B-6 42.3 %
Vitamin C 203.6 %
Vitamin D 21.7 %
Vitamin E 9.5 %
Calcium 29.3 %
Copper 43.8 %
Folate 26.0 %
Iron 25.6 %
Magnesium 31.8 %
Manganese 72.7 %
Niacin 38.8 %
Pantothenic Acid 27.0 %
Phosphorus 23.7 %
Riboflavin 39.6 %
Selenium 19.9 %
Thiamin 27.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Butternut Squash Noodles with Mushroom and Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Butternut Squash Noodles with Mushroom and Kale

90 calories of Butternut Squash, (225 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Kale, (1.50 cup, chopped)

25 calories of Mushrooms, fresh, (114 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

6 calories of Sage, ground, (1 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Rosemary, dried, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.