Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 65.8 mg |
| Sodium | 490.9 mg |
| Potassium | 1,095.4 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.5 g |
| Protein | 22.1 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 137.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 21.4 % |
| Copper | 19.6 % |
| Folate | 17.0 % |
| Iron | 21.5 % |
| Magnesium | 19.4 % |
| Manganese | 41.9 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 11.7 % |
| Selenium | 5.3 % |
| Thiamin | 15.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Kale & veggie Italian spaghetti squash
View the full Summer Kale & veggie Italian spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Kale & veggie Italian spaghetti squash
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
67 calories of Spaghetti Squash, (1.60 cup)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of reggaino parmasan, (0.40 oz)
23 calories of Zucchini, (0.80 cup, sliced)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Red Ripe Tomatoes, (0.80 Italian tomato)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
4 calories of Garlic, (0.80 cloves)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Summer Kale & veggie Italian spaghetti squash
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
67 calories of Spaghetti Squash, (1.60 cup)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of reggaino parmasan, (0.40 oz)
23 calories of Zucchini, (0.80 cup, sliced)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Red Ripe Tomatoes, (0.80 Italian tomato)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
4 calories of Garlic, (0.80 cloves)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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