Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.4
Total Fat 11.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 76.8 mg
Sodium 420.1 mg
Potassium 567.9 mg
Total Carbohydrate 35.6 g
Dietary Fiber 6.5 g
Sugars 4.7 g
Protein 18.6 g
Vitamin A 376.3 %
Vitamin B-12 2.6 %
Vitamin B-6 14.9 %
Vitamin C 93.6 %
Vitamin D 1.1 %
Vitamin E 9.5 %
Calcium 37.6 %
Copper 13.2 %
Folate 8.6 %
Iron 15.7 %
Magnesium 11.5 %
Manganese 31.0 %
Niacin 12.4 %
Pantothenic Acid 5.2 %
Phosphorus 11.6 %
Riboflavin 11.7 %
Selenium 7.7 %
Thiamin 14.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Kale Lasagna

View the full Butternut Squash & Kale Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Kale Lasagna

100 calories of Sorrento Part-Skim Ricotta Cheese, (2.50 oz)

70 calories of Hodson Mill Whole Wheat Lasagna Noodle, (0.67 oz)

30 calories of Kale, (0.83 cup, chopped)

23 calories of Parmesan Cheese, grated, (0.05 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of fat free mozerella, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)


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