Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 264.6 |
---|---|
Total Fat | 9.3 g |
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 57.9 mg |
Sodium | 380.7 mg |
Potassium | 592.7 mg |
Total Carbohydrate | 24.2 g |
Dietary Fiber | 7.7 g |
Sugars | 0.0 g |
Protein | 23.8 g |
Vitamin A | 220.3 % |
---|---|
Vitamin B-12 | 43.4 % |
Vitamin B-6 | 38.6 % |
Vitamin C | 99.0 % |
Vitamin D | 3.9 % |
Vitamin E | 2.2 % |
Calcium | 9.7 % |
Copper | 20.7 % |
Folate | 32.9 % |
Iron | 22.2 % |
Magnesium | 14.3 % |
Manganese | 36.2 % |
Niacin | 35.3 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 14.6 % |
Riboflavin | 6.1 % |
Selenium | 3.6 % |
Thiamin | 27.4 % |
Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Lentil, Kale and Butternut Squash Stew
View the full Sausage, Lentil, Kale and Butternut Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Lentil, Kale and Butternut Squash Stew
144 calories of Freden Mild Italian Sausage (raw) - 1 90g sausage, (0.96 serving)
67 calories of Lentils, (0.29 cup)
30 calories of Butternut Squash, (0.36 cup, cubes)
19 calories of kale, raw, (0.57 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
2 calories of Garlic, (0.43 clove)
0 calories of Water, tap, (142.86 mL)
Calories per serving of Sausage, Lentil, Kale and Butternut Squash Stew
144 calories of Freden Mild Italian Sausage (raw) - 1 90g sausage, (0.96 serving)
67 calories of Lentils, (0.29 cup)
30 calories of Butternut Squash, (0.36 cup, cubes)
19 calories of kale, raw, (0.57 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
2 calories of Garlic, (0.43 clove)
0 calories of Water, tap, (142.86 mL)
No nutrition or calorie comments found.