Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 264.6
Total Fat 9.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 57.9 mg
Sodium 380.7 mg
Potassium 592.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 7.7 g
Sugars 0.0 g
Protein 23.8 g
Vitamin A 220.3 %
Vitamin B-12 43.4 %
Vitamin B-6 38.6 %
Vitamin C 99.0 %
Vitamin D 3.9 %
Vitamin E 2.2 %
Calcium 9.7 %
Copper 20.7 %
Folate 32.9 %
Iron 22.2 %
Magnesium 14.3 %
Manganese 36.2 %
Niacin 35.3 %
Pantothenic Acid 6.9 %
Phosphorus 14.6 %
Riboflavin 6.1 %
Selenium 3.6 %
Thiamin 27.4 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Lentil, Kale and Butternut Squash Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Lentil, Kale and Butternut Squash Stew

144 calories of Freden Mild Italian Sausage (raw) - 1 90g sausage, (0.96 serving)

67 calories of Lentils, (0.29 cup)

30 calories of Butternut Squash, (0.36 cup, cubes)

19 calories of kale, raw, (0.57 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)

2 calories of Garlic, (0.43 clove)

0 calories of Water, tap, (142.86 mL)


No nutrition or calorie comments found.