Low fat low carb high protein crepe pie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 304.9
- Total Fat: 3.7 g
- Cholesterol: 51.8 mg
- Sodium: 1,854.5 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 8.3 g
- Protein: 46.1 g
View full nutritional breakdown of Low fat low carb high protein crepe pie calories by ingredient
Introduction
I used the wrap recipe by http://proteinpow.com/2014/06/3-ingredient-low-carb-protein-wraps.html I used the wrap recipe by http://proteinpow.com/2014/06/3-ingredient
-low-carb-protein-wraps.html
Number of Servings: 2
Ingredients
-
5 large Egg white, fresh
2 tbsp Now Psyllium Husk Powder
0.2 cup Buttermilk, lowfat
2 oz Fage Total 0% Fat Free Plain Greek Yogurt
10 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
3 ounces Chicken Breast (cooked), no skin, roasted
1 cup, strips Green Peppers (bell peppers)
1 cup (not packed) Cottage Cheese, Nonfat
1 tsp Salt
1 dash Pepper, black
1 cup, pieces or slices Mushrooms, fresh
1 oz Cheddar or Colby Cheese, Low Fat
Tips
Add some green salad and eat the whole thing as a full dinner
Directions
Mix egg whites, psyllium and buttermilk. Heat a very good non-stick pie. You may need to spray it with some oil. Pour half the mixture. When slightly dry flip and cook for one more minute. Remove and put on a clean towel. Add remaining butter. Repeat.
Saute chicken in some water. Add mushrooms and peppers and stir until cooked. Spice to taste.
Take a pan that is about the diameter of your crepes. Mix cottage cheese, whey and spices. Blend until smooth. Add some buttermilk. Add it to the chicken mixture. Pour 1/3 of the mixture on the pan. Add one wrap. Add another 1/3 of the mixture. Top with wrap. Add remaining butter. Mix greek yogurt with cheese. Spread on top. Bake for 15-20 min at 180. Serve immediately
Serving Size: 2 huge servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Saute chicken in some water. Add mushrooms and peppers and stir until cooked. Spice to taste.
Take a pan that is about the diameter of your crepes. Mix cottage cheese, whey and spices. Blend until smooth. Add some buttermilk. Add it to the chicken mixture. Pour 1/3 of the mixture on the pan. Add one wrap. Add another 1/3 of the mixture. Top with wrap. Add remaining butter. Mix greek yogurt with cheese. Spread on top. Bake for 15-20 min at 180. Serve immediately
Serving Size: 2 huge servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.