Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 304.9
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 51.8 mg
Sodium 1,854.5 mg
Potassium 417.5 mg
Total Carbohydrate 22.5 g
Dietary Fiber 8.3 g
Sugars 9.2 g
Protein 46.1 g
Vitamin A 5.4 %
Vitamin B-12 15.0 %
Vitamin B-6 42.6 %
Vitamin C 86.4 %
Vitamin D 6.7 %
Vitamin E 5.3 %
Calcium 22.5 %
Copper 10.1 %
Folate 7.9 %
Iron 5.8 %
Magnesium 12.2 %
Manganese 5.6 %
Niacin 32.8 %
Pantothenic Acid 26.8 %
Phosphorus 32.0 %
Riboflavin 41.4 %
Selenium 30.4 %
Thiamin 25.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat low carb high protein crepe pie

View the full Low fat low carb high protein crepe pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat low carb high protein crepe pie

52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

43 calories of Egg white, fresh, (2.50 large)

34 calories of Now Psyllium Husk Powder, (1 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

19 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (5 gram(s))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

17 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1 oz)

10 calories of Buttermilk, lowfat, (0.10 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 tsp)


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