Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.8 mg |
| Potassium | 238.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.4 g |
| Protein | 18.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 2.1 % |
| Magnesium | 3.1 % |
| Manganese | 12.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat High Protein French Toast
View the full Low Fat High Protein French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat High Protein French Toast
100 calories of Natures Own 100% Whole Wheat 14 gr of whole grain, (2 serving)
34 calories of Egg white, large, (2 serving)
25 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (0.50 serving)
22 calories of Strawberries, fresh, (0.50 cup, whole)
17 calories of pecan halves - one piece, kirkland - @ 18 pecan halves in 28 grams, (1.50 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of Low Fat High Protein French Toast
100 calories of Natures Own 100% Whole Wheat 14 gr of whole grain, (2 serving)
34 calories of Egg white, large, (2 serving)
25 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (0.50 serving)
22 calories of Strawberries, fresh, (0.50 cup, whole)
17 calories of pecan halves - one piece, kirkland - @ 18 pecan halves in 28 grams, (1.50 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)