Low carb high protein very low fat apple pie for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 1.5 g
  • Cholesterol: 21.9 mg
  • Sodium: 252.3 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 21.9 g

View full nutritional breakdown of Low carb high protein very low fat apple pie for one calories by ingredient


Introduction

Adapted by http://www.dukanaute.com/recette-flan-aux-
pommes-8867.html&usg=ALkJrhixxCsO-doJa
YlEhkNVy_fYlF0-2Q Adapted by http://www.dukanaute.com/recette-flan-aux-
pommes-8867.html&usg=ALkJrhixxCsO-doJa
YlEhkNVy_fYlF0-2Q
Number of Servings: 1

Ingredients

    1 serving Apple, Gala (medium)
    3 serving Egg white, large
    2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    10 gram Cytosport 100% Whey - Vanilla
    2 tsp Guar Gum (by GFNOMAD)
    1 tsp Pumpkin Pie spice
    1 serving Stevia in the Raw

Tips

I do not peel the apple but you probably want to


Directions

Mix all dry ingredients. Mix egg whites with yogurt. Chop the apple. Mix everything together and bake for 20 min at 180 and 10 at 160

Serving Size: 1 small loaf

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.