Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 17.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 63.5 mg
Potassium 27.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 2.7 g
Vitamin A 0.2 %
Vitamin B-12 2.4 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 0.4 %
Folate 0.7 %
Iron 0.2 %
Magnesium 0.6 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.5 %
Riboflavin 3.0 %
Selenium 1.9 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High protein/ low fat/ low cal Mexi-Ranch


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High protein/ low fat/ low cal Mexi-Ranch

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

4 calories of Oikos Organic Greek Yogurt, Plain, (0.31 oz)

3 calories of Buttermilk, lowfat, (0.03 cup)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

0 calories of Garlic, (0.08 clove)

0 calories of Cilantro, raw, (0.31 tbsp)


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