Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 26.0 mg |
| Sodium | 369.0 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.3 g |
| Protein | 18.9 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.2 % |
| Calcium | 27.0 % |
| Copper | 2.3 % |
| Folate | 4.7 % |
| Iron | 2.5 % |
| Magnesium | 2.7 % |
| Manganese | 0.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.1 % |
| Selenium | 7.2 % |
| Thiamin | 1.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb High Protein Low Fat Pizza (Frittata)
View the full Low Carb High Protein Low Fat Pizza (Frittata) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb High Protein Low Fat Pizza (Frittata)
53 calories of Kroger all natural cheese pizza blend, (18.67 gram)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Kroger Ground Sirloin (90% Lean 10% Fat), (0.67 oz)
10 calories of Egg - Kroger Break-Free (1/4/serving), (0.33 serving)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
4 calories of Spaghetti sauce - Classico tomato and basil, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of baby spinich, (0.25 oz)
2 calories of Chopped green onions, (0.04 cup)
0 calories of Garlic, (0.08 serving)
Calories per serving of Low Carb High Protein Low Fat Pizza (Frittata)
53 calories of Kroger all natural cheese pizza blend, (18.67 gram)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Kroger Ground Sirloin (90% Lean 10% Fat), (0.67 oz)
10 calories of Egg - Kroger Break-Free (1/4/serving), (0.33 serving)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
4 calories of Spaghetti sauce - Classico tomato and basil, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of baby spinich, (0.25 oz)
2 calories of Chopped green onions, (0.04 cup)
0 calories of Garlic, (0.08 serving)