Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 118.1 mg |
| Sodium | 412.1 mg |
| Potassium | 88.3 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 15.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.5 % |
| Vitamin E | 1.0 % |
| Calcium | 12.7 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 4.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Low Carb High Protein Sausage Egg Muffins
View the full Low Fat Low Carb High Protein Sausage Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Low Carb High Protein Sausage Egg Muffins
41 calories of Great Value Finely Shredded Mild Reduced Fat Cheddar Cheese, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
1 calories of Almond Milk - Silk Original, (0.02 cup)
0 calories of Jimmy Dean Hearty Turkey Sausage Crumbles - 1/2 cup , (0.25 gram)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Low Fat Low Carb High Protein Sausage Egg Muffins
41 calories of Great Value Finely Shredded Mild Reduced Fat Cheddar Cheese, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
1 calories of Almond Milk - Silk Original, (0.02 cup)
0 calories of Jimmy Dean Hearty Turkey Sausage Crumbles - 1/2 cup , (0.25 gram)
0 calories of Pepper, black, (0.02 tsp)