Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 17.2 mg |
| Sodium | 258.7 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 16.4 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.1 % |
| Calcium | 21.6 % |
| Copper | 2.8 % |
| Folate | 2.9 % |
| Iron | 2.1 % |
| Magnesium | 3.3 % |
| Manganese | 5.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.1 % |
| Selenium | 6.8 % |
| Thiamin | 2.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Egg White Frittata
View the full Sweet Potato Egg White Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Egg White Frittata
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
34 calories of Egg white, fresh, (2 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Sweet Potato Egg White Frittata
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
34 calories of Egg white, fresh, (2 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195