Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 74.2 mg |
| Sodium | 174.2 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.0 g |
| Protein | 5.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 9.1 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 5.5 % |
| Folate | 5.3 % |
| Iron | 2.7 % |
| Magnesium | 1.9 % |
| Manganese | 1.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 11.7 % |
| Selenium | 4.6 % |
| Thiamin | 2.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Sweet Onion Frittata
View the full Mushroom and Sweet Onion Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Sweet Onion Frittata
46 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.38 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of American Cheese, (0.23 slice (3/4 oz))
8 calories of Onion, sweet, raw, (0.88 oz)
6 calories of Egg white, fresh, (0.38 large)
6 calories of Mushrooms, fresh, (28.38 grams)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Salt, (0.38 dash)
Calories per serving of Mushroom and Sweet Onion Frittata
46 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.38 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of American Cheese, (0.23 slice (3/4 oz))
8 calories of Onion, sweet, raw, (0.88 oz)
6 calories of Egg white, fresh, (0.38 large)
6 calories of Mushrooms, fresh, (28.38 grams)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Salt, (0.38 dash)