Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 9.1 mg |
| Sodium | 59.7 mg |
| Potassium | 437.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 108.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 3.0 % |
| Folate | 20.2 % |
| Iron | 3.5 % |
| Magnesium | 5.5 % |
| Manganese | 10.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.1 % |
| Selenium | 1.5 % |
| Thiamin | 5.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic Creamy Mashed Cauliflower
View the full Roasted Garlic Creamy Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic Creamy Mashed Cauliflower
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.17 serving)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
0 calories of (C) Garlic, minced, (0.17 tsp)
Calories per serving of Roasted Garlic Creamy Mashed Cauliflower
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.17 serving)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
0 calories of (C) Garlic, minced, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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