Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 365.5
Total Fat 20.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.4 g
Cholesterol 342.0 mg
Sodium 516.1 mg
Potassium 1,290.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.1 g
Sugars 4.1 g
Protein 22.1 g
Vitamin A 594.3 %
Vitamin B-12 19.0 %
Vitamin B-6 38.0 %
Vitamin C 107.1 %
Vitamin D 27.2 %
Vitamin E 21.4 %
Calcium 38.3 %
Copper 20.2 %
Folate 97.7 %
Iron 36.5 %
Magnesium 36.9 %
Manganese 90.5 %
Niacin 12.7 %
Pantothenic Acid 9.5 %
Phosphorus 35.7 %
Riboflavin 55.1 %
Selenium 10.5 %
Thiamin 15.0 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven baked Sweet Potatoe and Spinash Frittata

View the full Oven baked Sweet Potatoe and Spinash Frittata Recipe & Instructions
Submitted by: ROXIEBATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven baked Sweet Potatoe and Spinash Frittata

127 calories of Egg, fresh, whole, raw, (2 medium)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Feta Cheese, (1 cubic inch)

39 calories of Spinach, fresh, (0.50 bunch)

20 calories of Skim Milk, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

2 calories of Garlic, (0.50 clove)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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