Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.5 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 342.0 mg |
| Sodium | 516.1 mg |
| Potassium | 1,290.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.1 g |
| Protein | 22.1 g |
| Vitamin A | 594.3 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 107.1 % |
| Vitamin D | 27.2 % |
| Vitamin E | 21.4 % |
| Calcium | 38.3 % |
| Copper | 20.2 % |
| Folate | 97.7 % |
| Iron | 36.5 % |
| Magnesium | 36.9 % |
| Manganese | 90.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 35.7 % |
| Riboflavin | 55.1 % |
| Selenium | 10.5 % |
| Thiamin | 15.0 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven baked Sweet Potatoe and Spinash Frittata
View the full Oven baked Sweet Potatoe and Spinash Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven baked Sweet Potatoe and Spinash Frittata
127 calories of Egg, fresh, whole, raw, (2 medium)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Feta Cheese, (1 cubic inch)
39 calories of Spinach, fresh, (0.50 bunch)
20 calories of Skim Milk, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Oven baked Sweet Potatoe and Spinash Frittata
127 calories of Egg, fresh, whole, raw, (2 medium)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Feta Cheese, (1 cubic inch)
39 calories of Spinach, fresh, (0.50 bunch)
20 calories of Skim Milk, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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