Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.1 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 345.5 mg |
| Sodium | 509.8 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.9 g |
| Protein | 26.1 g |
| Vitamin A | 740.1 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 329.1 % |
| Vitamin D | 17.5 % |
| Vitamin E | 3.0 % |
| Calcium | 24.4 % |
| Copper | 5.5 % |
| Folate | 12.8 % |
| Iron | 24.5 % |
| Magnesium | 2.4 % |
| Manganese | 11.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 23.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Kale Frittata
View the full Sweet Potato Kale Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Kale Frittata
126 calories of Egg, fresh, whole, raw, (1.75 large)
113 calories of Asiago Cheese, (1 oz)
75 calories of kale - Glory chopped kale, fresh, (3.75 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onion (Large), (0.25 serving)
Calories per serving of Sweet Potato Kale Frittata
126 calories of Egg, fresh, whole, raw, (1.75 large)
113 calories of Asiago Cheese, (1 oz)
75 calories of kale - Glory chopped kale, fresh, (3.75 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onion (Large), (0.25 serving)
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