Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 395.3 mg |
| Sodium | 600.8 mg |
| Potassium | 236.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 28.4 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 43.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.8 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 13.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata (Kale, turkey bacon, sweet potato fries, swiss, goat cheddar) - 1/3 of frittata
View the full Frittata (Kale, turkey bacon, sweet potato fries, swiss, goat cheddar) - 1/3 of frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata (Kale, turkey bacon, sweet potato fries, swiss, goat cheddar) - 1/3 of frittata
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Goat Cheddar, (0.67 oz)
50 calories of Alexa Sweet Potato Fries (12 equals per serving), (0.33 serving)
40 calories of Jennie-O Turkey Store Thick Cut Uncured Turkey Bacon, (1 oz)
23 calories of Swiss Jarlsberg Lite, (0.33 oz)
10 calories of Kale, (0.50 cup)
Calories per serving of Frittata (Kale, turkey bacon, sweet potato fries, swiss, goat cheddar) - 1/3 of frittata
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Goat Cheddar, (0.67 oz)
50 calories of Alexa Sweet Potato Fries (12 equals per serving), (0.33 serving)
40 calories of Jennie-O Turkey Store Thick Cut Uncured Turkey Bacon, (1 oz)
23 calories of Swiss Jarlsberg Lite, (0.33 oz)
10 calories of Kale, (0.50 cup)
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