agassifan beef & sweet potato frittata

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 284.2

Total Fat: 18.9 g
Cholesterol: 376.3 mg
Sodium: 171.2 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.0 g
Protein: 22.5 g

View full nutritional breakdown of agassifan beef & sweet potato frittata calories by ingredient

Introduction

Great low carb recipe and you low-carbers can use cheese to your heart's content (sprinkle on top before placing pan in the oven).

Swap or add more veggies/spices if you have them (peppers, squash, spinach), I used the sweet potato to get the potassium and I had it on hand (low carb people, the tiny amount of sweet potato, per serving, is well within the low carb range)...just need enough eggs to cover up everything. I made this without salt, but a sprinkle of celery salt, and a pinch of red pepper flakes, goes great.

This is a great breakfast and perfect for a quick meal "as is" or chopped up and placed on top of a salad. You can freeze the portions and keep it on hand for a quick breakfast...just reheat in the microwave for 2-4 minutes on 50% power...or until warm. Do NOT reheat on full power...makes the eggs "tough and rubbery".

Cheese can be added when you put it in to bake. Great low carb recipe and you low-carbers can use cheese to your heart's content (sprinkle on top before placing pan in the oven).

Swap or add more veggies/spices if you have them (peppers, squash, spinach), I used the sweet potato to get the potassium and I had it on hand (low carb people, the tiny amount of sweet potato, per serving, is well within the low carb range)...just need enough eggs to cover up everything. I made this without salt, but a sprinkle of celery salt, and a pinch of red pepper flakes, goes great.

This is a great breakfast and perfect for a quick meal "as is" or chopped up and placed on top of a salad. You can freeze the portions and keep it on hand for a quick breakfast...just reheat in the microwave for 2-4 minutes on 50% power...or until warm. Do NOT reheat on full power...makes the eggs "tough and rubbery".

Cheese can be added when you put it in to bake.

Minutes to Prepare: 5

Minutes to Cook: 35

Number of Servings: 4

Ingredients

1/2 pound lean ground beef

1 small sweet potato,, shredded

1 small onion chopped

6 large eggs, whipped/beaten

hot sauce to taste

Directions

Using a 10 inch frying pan, saute beef, onions and sweet potato until cooked.

Pour eggs over the top and cook for a 1-2 minutes.

Place in 375 degree oven and bake for 25 minutes until set and puffed up.

Serving Size: 4 servings @ 285 calories per

Number of Servings: 4

Recipe submitted by SparkPeople user AGASSIFAN.