Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 376.3 mg |
| Sodium | 171.2 mg |
| Potassium | 403.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 22.5 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 34.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 18.2 % |
| Vitamin E | 1.4 % |
| Calcium | 5.1 % |
| Copper | 5.6 % |
| Folate | 13.6 % |
| Iron | 14.7 % |
| Magnesium | 4.0 % |
| Manganese | 6.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 28.2 % |
| Selenium | 11.7 % |
| Thiamin | 4.4 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in agassifan beef & sweet potato frittata
View the full agassifan beef & sweet potato frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of agassifan beef & sweet potato frittata
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of agassifan beef & sweet potato frittata
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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