Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 250.5 mg |
| Sodium | 384.3 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.7 g |
| Protein | 26.8 g |
| Vitamin A | 531.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 50.6 % |
| Vitamin D | 19.7 % |
| Vitamin E | 7.6 % |
| Calcium | 18.1 % |
| Copper | 16.6 % |
| Folate | 13.7 % |
| Iron | 10.7 % |
| Magnesium | 4.0 % |
| Manganese | 23.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 32.8 % |
| Selenium | 5.6 % |
| Thiamin | 7.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ladies Home Journal Dinner Frittata with Sweet Potato Fries
View the full Ladies Home Journal Dinner Frittata with Sweet Potato Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ladies Home Journal Dinner Frittata with Sweet Potato Fries
137 calories of Sweet potato, (1 sweetpotato, 5" long)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
51 calories of Egg white, fresh, (3 large)
40 calories of Cheese - Mexican Shredded - Reduced fat, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Ladies Home Journal Dinner Frittata with Sweet Potato Fries
137 calories of Sweet potato, (1 sweetpotato, 5" long)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
51 calories of Egg white, fresh, (3 large)
40 calories of Cheese - Mexican Shredded - Reduced fat, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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