Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,006.1 | Total Fat | 68.2 g |
|---|---|
| Saturated Fat | 35.7 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 17.6 g |
| Cholesterol | 1,480.0 mg |
| Sodium | 595.4 mg |
| Potassium | 2,214.7 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 12.7 g |
| Sugars | 12.6 g |
| Protein | 55.8 g |
| Vitamin A | 670.2 % | Vitamin B-12 | 64.0 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 83.7 % |
| Vitamin D | 80.0 % |
| Vitamin E | 4.9 % |
| Calcium | 24.7 % |
| Copper | 30.4 % |
| Folate | 71.7 % |
| Iron | 45.1 % |
| Magnesium | 28.0 % |
| Manganese | 63.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 101.6 % |
| Riboflavin | 102.1 % |
| Selenium | 2.4 % |
| Thiamin | 18.0 % |
| Zinc | 39.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Sweet Potato Frittata
View the full Zucchini and Sweet Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Sweet Potato Frittata
576 calories of Egg, fresh, whole, raw, (8 large)
234 calories of Coconut Oil, (2 tbsp)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
72 calories of Zucchini, (2.50 cup, sliced)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
Calories per serving of Zucchini and Sweet Potato Frittata
576 calories of Egg, fresh, whole, raw, (8 large)
234 calories of Coconut Oil, (2 tbsp)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
72 calories of Zucchini, (2.50 cup, sliced)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
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