Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.3 mg |
| Sodium | 330.4 mg |
| Potassium | 233.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.7 g |
| Protein | 15.1 g |
| Vitamin A | 166.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 32.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.0 % |
| Calcium | 18.9 % |
| Copper | 4.8 % |
| Folate | 2.9 % |
| Iron | 4.5 % |
| Magnesium | 2.7 % |
| Manganese | 12.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato and Vegetables Frittata
View the full Sweet potato and Vegetables Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato and Vegetables Frittata
42 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.13 cup)
40 calories of Sweet potato, (37.78 grams)
40 calories of Egg - Eggbeaters, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cheese-Chevrai Goat Cheese crumbles, (0.33 tbsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of 365 Organic Almond Milk Unsweetened, (1 oz)
5 calories of broccoli, Green Giant Steamers broccoli florets, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Red pepper flakes, (0.17 Serving(s))
0 calories of Coriander seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Sweet potato and Vegetables Frittata
42 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.13 cup)
40 calories of Sweet potato, (37.78 grams)
40 calories of Egg - Eggbeaters, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cheese-Chevrai Goat Cheese crumbles, (0.33 tbsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of 365 Organic Almond Milk Unsweetened, (1 oz)
5 calories of broccoli, Green Giant Steamers broccoli florets, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Red pepper flakes, (0.17 Serving(s))
0 calories of Coriander seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)