Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 204.8 mg |
| Sodium | 386.5 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 12.4 g |
| Vitamin A | 99.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 16.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 1.5 % |
| Folate | 6.6 % |
| Iron | 7.8 % |
| Magnesium | 0.5 % |
| Manganese | 6.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata w/ Pork Chorizo, Chard, Sweet Potatoes, & Caramelized Onion
View the full Frittata w/ Pork Chorizo, Chard, Sweet Potatoes, & Caramelized Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata w/ Pork Chorizo, Chard, Sweet Potatoes, & Caramelized Onion
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Whole Foods Pork Chorizo, (28.25 gram(s))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
13 calories of Caramelized Onions (1 onion), (0.08 serving)
4 calories of Rainbow Chard, (0.50 cup)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)
Calories per serving of Frittata w/ Pork Chorizo, Chard, Sweet Potatoes, & Caramelized Onion
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Whole Foods Pork Chorizo, (28.25 gram(s))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
13 calories of Caramelized Onions (1 onion), (0.08 serving)
4 calories of Rainbow Chard, (0.50 cup)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)
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