Frittata w/ Pork Chorizo, Chard, Sweet Potatoes, & Caramelized Onion
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 156.8
- Total Fat: 8.7 g
- Cholesterol: 204.8 mg
- Sodium: 386.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.3 g
- Protein: 12.4 g
View full nutritional breakdown of Frittata w/ Pork Chorizo, Chard, Sweet Potatoes, & Caramelized Onion calories by ingredient
Introduction
Frittata w/ Pork Chorizo, Chard, Sweet Potatoes, & Caramelized Onion Frittata w/ Pork Chorizo, Chard, Sweet Potatoes, & Caramelized OnionNumber of Servings: 12
Ingredients
-
1 serving Caramelized Onions (1 onion)
12 large Egg, fresh, whole, raw
339 gram(s) Whole Foods Pork Chorizo
1.5 sweetpotato, 5" long Sweet potato
0.5 tsp Himalayan Pink Salt (by DVILL818)
1 tsp Pepper, black
1 serving 1 Med. Green Bell Pepper
6 cup Rainbow Chard
Directions
Cook 3 pork chorizo sausages (113g ea) down, add veggies cook down, put in casserole dish, pour whisked eggs over, bake 400 for 25-30 minutes.
Serving Size: Makes 12 squares (2 1/2 x 2 1/2 in)
Number of Servings: 12
Recipe submitted by SparkPeople user KATIEOHGRADY.
Serving Size: Makes 12 squares (2 1/2 x 2 1/2 in)
Number of Servings: 12
Recipe submitted by SparkPeople user KATIEOHGRADY.