Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 162.8 mg |
| Sodium | 203.0 mg |
| Potassium | 388.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 7.8 g |
| Vitamin A | 389.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 156.5 % |
| Vitamin D | 8.8 % |
| Vitamin E | 7.0 % |
| Calcium | 4.9 % |
| Copper | 10.2 % |
| Folate | 12.5 % |
| Iron | 8.4 % |
| Magnesium | 4.4 % |
| Manganese | 21.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 17.8 % |
| Selenium | 1.3 % |
| Thiamin | 7.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper, Onion & Sweet Potato Frittata
View the full Pepper, Onion & Sweet Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper, Onion & Sweet Potato Frittata
94 calories of Sweet potato, (0.67 cup, cubes)
64 calories of Egg, fresh, whole, raw, (0.89 large)
53 calories of Olive Oil, (0.44 tbsp)
13 calories of Onions, raw, (0.22 large)
8 calories of Green Peppers (bell peppers), (0.22 cup, strips)
7 calories of Peppers, sweet, red, fresh, (0.22 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Salt, (0.06 tsp)
Calories per serving of Pepper, Onion & Sweet Potato Frittata
94 calories of Sweet potato, (0.67 cup, cubes)
64 calories of Egg, fresh, whole, raw, (0.89 large)
53 calories of Olive Oil, (0.44 tbsp)
13 calories of Onions, raw, (0.22 large)
8 calories of Green Peppers (bell peppers), (0.22 cup, strips)
7 calories of Peppers, sweet, red, fresh, (0.22 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Salt, (0.06 tsp)
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