Company T-Bone Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 5.1 g
  • Cholesterol: 44.2 mg
  • Sodium: 470.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Company T-Bone Steak calories by ingredient


Introduction

This recipe doesn't specify what type of wine, so I used red wine. It probably has less calories than white, since it's not as sweet. This recipe doesn't specify what type of wine, so I used red wine. It probably has less calories than white, since it's not as sweet.
Number of Servings: 4

Ingredients

    4 T-Bone steaks (about 4 oz. each)
    4 oz. Worcestershire sauce
    2 oz. liquid smoke
    1 c. cooking wine
    Salt & Pepper to taste

Directions

Line baking dish with heavy foil. Put steaks in dish. Mix and pour all ingredients over steaks. Bake, uncovered at 300 degrees for 45 minutes or until cooked to your taste.

Number of Servings: 4

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.